Hair Loss Due to Weight Loss

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So, do you have to choose between a fit body and a full head of hair? No. But you do have to respect the process. Your body is not a machine—it’s a bratty, sensitive organism that throws a tantrum when you change its routine too fast.

Look at it this way: that little tuft of hair you shed is proof you were in motion. It’s like a receipt from the universe that says, “You dared to change.” Annoying? Yes. Permanent? No. And once you find those baby hairs sprouting in a few months, you’ll remember: your body catches up.

Just don’t let the shampoo drain clog keep you from celebrating your progress. Keep going, eat your greens (and your protein), and maybe buy a good dry shampoo to fake volume in the meantime. You’ve got this—even if your follicles are on a little vacation.