How Much Water Is Safe to Drink in a Day
著者: 伊藤 翔太
Your body is a water balloon. But not a rigid one. You can drink too little and feel like a dried-up raisin.
Drink too much, and you might drown from the inside. Seriously. It’s called hyponatremia—when your blood gets so watery your brain swells.
One woman drank 6 liters in three hours during a contest. She died. That’s the morbid, hilarious truth: water can kill you if you’re dumb about it.
But for Normal People?
Your kidneys are a filtration plant. They can handle about 0.8 to 1 liter per hour. That’s the hard limit.
Push past that, and you’re asking for trouble. Peeing clear is a good sign. Peeing like a firehose every ten minutes? Maybe slow down.
Fun fact: your urine color is a spectrum. Pale yellow is perfect. Dark amber? You’re a cactus. Drink up.
マネー知識やキャリア形成に役立つノウハウを、初心者にも分かりやすく解説するのが得意です。
