Does Cinnamon Help with Colds

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Cinnamon has been used for centuries to warm the cockles of our hearts and to add a little extra somethin' somethin' to our favorite baked goods. But, it's also been used in traditional medicine to treat a variety of ailments, from the common cold to more serious diseases like diabetes. So, what makes cinnamon so special?

It turns out that cinnamon is packed with antioxidants and has anti-inflammatory properties that can help to boost our immune systems and fight off those nasty cold viruses. And, if you're feeling congested, cinnamon's natural decongestant properties can help to loosen up all that gunk in your nose and sinuses. It's like a breath of fresh air in a bottle!