What Is the Temperature of Body
著者: 渡辺 美咲
You’ve heard it a million times: 98.6°F (or 37°C). Spoiler alert: that’s a myth.
The real average is closer to 97.7°F to 98.2°F—and it changes all day long. Your body is not a toaster set to one exact heat.
It’s more like a moody thermostat that fluctuates with your life.
Your Temperature Is a Drama Queen
Wake up at 6 AM? Your temp is a chilly 96.4°F. Run a marathon at noon? Hello, 100°F zone.
Even your digestion throws a heat wave. Eating a big meal can spike your core temperature like a tiny internal bonfire.
And ladies, your menstrual cycle literally runs a temperature rollercoaster. Ovulation? You’re a degree hotter. It’s biology’s secret party trick.
心身ともに健康で持続可能なライフスタイルをテーマに、最新のウェルネストレンドを発信中。
