Best Amount of Water to Drink a Day

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The best amount to drink a day is the amount that makes you feel energized, not bloated. Keep a reusable bottle on your desk, take a few sips whenever you walk past the kitchen, and drink a glass with each meal. That’s often enough to keep you from turning into a dried-up raisin without tying you to a toilet schedule.

If you’re still unsure, do the thumb test: pinch the skin on the back of your hand. If it snaps back quickly, you’re fine. If it stays tented up like a sad little mountain, have a drink. You don’t need a hydration app for that—just a thumb and common sense.

So go ahead, ditch the guilt. Drink when you’re thirsty, eat your water-rich foods (watermelon, cucumbers, oranges), and check your pee color once in a while. Your body will thank you, and your bathroom break schedule will finally get a bit of breathing room. Cheers to that—with whatever’s in your glass.