How Much Water Should an Adult Drink in a Day

話題沸騰中の How Much Water Should an Adult Drink in a Dayについて、詳しいまとめを整理して公開しています。

Look, you don’t need a PhD in hydration. Start with this: drink when you’re thirsty. Take a sip with meals. If you’re active or it’s hot, drink a little more. Simple, right? Your body isn’t a math problem.

Even the National Academy of Medicine says there’s no one-size-fits-all number. They use the word “adequate” intake. Fancy, huh? Basically, if you’re not thirsty and your pee looks normal, you’re fine.

B Fit B Hydrated - The Braden Aboud Memorial Foundation

Here’s a fun trick: keep a reusable water bottle on your desk. Fill it in the morning, and aim to finish it by lunch. Refill it, and finish by the end of your day. That’s usually around 2 liters. Easy peasy.