Swollen Feet and Ankles in Hot Weather

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Step one: Elevate those puppies. Lie on your couch and prop your feet on a stack of pillows. Watch Netflix. Let gravity suck the fluid back to your torso—it’s a lazy river for your lymph system.

Izzie Deibe | Journalists | Express.co.uk

Walk around. Muscle contractions pump fluid out of your lower legs like a tiny squeegee. Even a shuffle around the kitchen helps. You don’t need a marathon; just a short dance break to Beyoncé works.

Drink water. Yes, more water. If you’re dehydrated, your body stockpiles fluid. Being hydrated makes your kidneys say, “Okay, fine, let it go.” Hydration is reverse psychology for your ankles.

The Weirdest Remedies People Try

Some folks swear by cucumber slices on their feet. Does it work? Probably not. But it looks ridiculous and feels spa-ish. Go for it.

Others use witch hazel or cold tea bags. The tannins might tighten your skin, but mostly you’ll smell like a soggy salad. Whatever floats your boat—or deflates your foot.

There’s a rumor that wearing two pairs of socks reduces swelling. It doesn’t. It just makes you look like a confused hiker in a heatwave.