Losing One Stone in a Month

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One stone is 14 pounds. That’s about 3.5 pounds per week, or roughly 1,750 calories less than you burn every single day. Math check: your body is a furnace, and we need to turn down the fuel supply by about two large pizzas a week. But here’s the thing: no one wants to starve, and you shouldn’t. The trick isn’t deprivation; it’s creative swapping. Think of it as trading your daily soda for sparkling water with a splash of lemon—it’s boring at first, but your waistline will high-five you.