How Much Alkaline Water a Day
著者: 田中 結衣
Alkaline water supposedly neutralizes acid in your body, boosts hydration, and even makes you feel like a superhero after your morning jog. Skeptical? Good. You should be. But here’s the kicker: many people do report feeling less sluggish and more refreshed after swapping their tap water for a slightly higher pH version.
That’s because your body’s pH is a delicate dance—and sometimes, a little extra alkalinity can help you bounce back after a heavy meal or a tough workout. It’s not magic, but it’s science with a splash of fun.
グルメと旅を愛するフリーライター。全国各地の隠れた魅力を独自の視点から紹介します。
