How Much Fluid Should a Person Drink in a Day
著者: 山口 彩花
Exercise changes the game. If you sweat, you lose water at an alarming rate. For every hour you work out, add another 16 to 24 ounces.
How Much Water to Drink in a Day - Make Healthy Easy - Jenna Braddock RD
Did you eat a salty bag of chips last night? Your body will ask for more water to dilute all that sodium. Listen to it—that thirst is a trustworthy friend.
Hot weather is another water thief. Your body is desperately trying to cool you down by sweating, so you need to refill the tank more often than in winter.
The Sneaky Ways Your Body Tells You
Your pee is a surprisingly honest messenger. If it’s the color of pale lemonade, you’re golden. If it looks like iced tea? Drink up, friend.
Dry lips, cracked skin, and feeling dizzy when you stand up? Those are your internal “please add water” emergency signals. Don’t wait for a full-blown siren.
Even mild dehydration can mess with your mood. A study found that people who were just 1.5% dehydrated felt more anxious and had trouble focusing. Water is basically a mental health hack.
グルメと旅を愛するフリーライター。全国各地の隠れた魅力を独自の視点から紹介します。
