What's the Best Detox Drink

What's the Best Detox Drinkを詳しくリサーチ! 知っておきたい 重要ポイントを凝縮して配信します。

Okay, here’s the truth bomb nobody wants to hear. The best way to “detox” is to eat your drinks—or at least pair them with fiber. Fiber is like a broom for your intestines. It sweeps out the waste your liver has already processed.

Try this hack: mix a tablespoon of chia seeds into your lemon water. Let it sit for 10 minutes. You get a hydrating, gelatinous drink that also keeps you full. It feels weird at first, but your belly will thank you.

Detox Drinks: Best Ingredients and Recipes - Dr. Axe

Smoothies work too. Blend spinach, half a banana, and some ginger with water. It’s green, it’s drinkable, and it’s basically a salad in liquid form. But it tastes like a treat.