Are Sweet Potatoes White Inside

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Let’s get one thing straight: both are sweet potatoes. The white-fleshed variety isn’t a ghost or a potato imposter. It’s just a different cultivar, like how some apples are green and some are red.

The main difference? Texture and taste. White sweet potatoes are drier and starchier than their orange siblings. Think of them as the “rustic, no-nonsense” sweet potato—less sugary, more like a regular potato that went to charm school.

Orange sweet potatoes get that vibrant hue from beta-carotene (hello, vitamin A!). White ones? They’re more about being crisp on the outside, fluffy on the inside—perfect for roasting with rosemary and a little salt.

How Did This Confusion Happen?

Blame the marketing and history. For years, the orange sweet potato stole the spotlight. It’s the one you see piled high at Thanksgiving, smothered in marshmallows. The white variety? It’s been quietly growing in gardens, waiting for its moment.

In fact, many people confuse white sweet potatoes with yams. (Spoiler: they’re not yams. Real yams are huge, woody, and taste like a biology experiment.) The white sweet potato is just a sweet potato that skipped the orange juice gene.

So, if you cut one open and see white, don’t call the FDA. You’ve just stumbled into a delicious discovery.

What A Sweet Potato Does Look Like Inside