Can Coffee Increase Cholesterol

今注目を集めている Can Coffee Increase Cholesterolについて、多角的な視点をご紹介しています。

Here’s the short, not-too-science-y version: Coffee beans contain natural oils called diterpenes, specifically cafestol and kahweol. These little guys can nudge your LDL (the “lousy” cholesterol) upward.

But here’s the catch—paper filters catch most of those oils. So if you use a standard drip coffee maker with a paper filter, you’re basically safe. Your morning routine is not a villain. Dave was using a French press, which has no paper filter, so those oils went straight into his cup.

Think of it like cooking bacon. The grease is delicious but not great for your arteries. You can still eat the bacon—just drain the grease. The filter is your drain.

The everyday coffee styles that matter

Let’s break it down by your actual coffee life. If you’re a drip coffee devotee with a paper filter, you’re probably fine. Same with pour-over methods using a paper cone. Even a basic Mr. Coffee machine is your cholesterol’s buddy.

But if you’re a French press fanatic like Dave, or you love that rich, oily Turkish coffee or espresso—those let the oils through. A single cup won’t wreck you, but five cups a day? That’s where your numbers might start grumbling.

Swedish researchers found that drinking five cups of boiled coffee (a traditional unfiltered method) could raise LDL by 8 to 10 percent in a few weeks. That’s like finding out your favorite jeans don’t fit after the holidays—annoying but fixable.

How Coffee Affects Cholesterol: Key Insights & Tips | Bones Coffee