How to Lose Stone in 6 Weeks

中村 さくら 著者: 中村 さくら
• • 6分で読める
How to Lose Stone in 6 Weeks

How to Lose Stone in 6 Weeksに取り組みたい方へ、役立つ ヒントをご紹介します。

You will eat a donut. You will skip a workout. That’s not a failure; it’s a plot twist in your six-week saga. One bad day doesn’t ruin six weeks any more than one healthy day makes you a supermodel.

I once ate an entire pizza after a tough week. I felt like a gladiator who’d lost his shield. But I got back up the next day. You will too.

Forgive yourself, then move on. Your metabolism doesn’t keep a grudge, so neither should you.

中村 さくら

中村 さくら

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