Is Lingcod Good to Eat

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Absolutely. Lingcod is low in mercury compared to tuna or swordfish. It’s a smart, sustainable choice.

Why Is Lingcod Meat Blue? (Is It Safe to Eat?) - FishioHub

Most lingcod comes from the cold, clean waters of Alaska and the Pacific Northwest. Wild-caught is the way to go.

It’s packed with protein and omega-3s. Your heart and your taste buds will thank you.

The catch (literally)

You won’t find it in every grocery store. It’s a regional superstar. You’ll have to ask or hit a good fish market.

If you live near the coast, look for it fresh. Frozen fillets are fine, too. Just avoid anything that smells too fishy.

One more thing: skin on or skin off? Keep the skin on. It gets crispy and delicious. It’s like fish bacon.