4 Day a Week Half Marathon Training Plan

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The idea behind this plan is to make the most of your limited training time, by focusing on quality over quantity. You'll be doing fewer, but more intense, workouts, which will help you build up your endurance and speed in no time. It's kind of like the pomodoro technique, where you work in focused, 25-minute increments, and then take a break - but, you know, with running.

For example, one day you might do a speed workout, where you run at a super fast pace for a short distance, and then take a break. The next day, you might do a long run, where you jog for a longer distance at a slower pace. It's all about mixing things up, and keeping your body guessing. This way, you won't get bored, and you'll be less likely to get injured - which is, you know, a major plus.

But, you might be wondering, is this plan really effective? Can you really get ready for a half marathon in just 4 days of training a week? The answer is, surprisingly, yes! With the right combination of workouts, and a bit of determination, you can totally get ready to crush that half marathon. It's all about being consistent, and listening to your body, so you don't overdo it.

4 Week Half Marathon Training Plan: Schedule + The 28-Day Truth