Carbs in Sweet Potatoes Versus White Potatoes

Carbs in Sweet Potatoes Versus White Potatoesの基本情報から最新動向までを徹底的にカバーしました。

Here’s where things get weird. The skin of a white potato contains more fiber than the flesh. Sweet potato skin is also loaded with nutrients. But most people peel them off like they’re wrapping paper. Stop it. You’re throwing away the best part.

Also: both skins contain antioxidants that fight inflammation. The purple sweet potato (yes, there’s a purple one) is packed with anthocyanins—the same stuff in blueberries. White potato skins have a compound called quercetin, which is like a tiny janitor for your cells.