Food to Avoid Yeast Infection
Wine and beer are fermented—which sounds healthy until you realize they’re basically liquid yeast culture. A glass of chardonnay might relax your mind, but it’s throwing a rave for Candida in your gut. Think of it as a tiny rebellion against your body’s peace treaty.
Cut alcohol completely during an outbreak, and consider berry-infused sparkling water as your new cocktail. It’s fizzy, fancy, and tastes like a summer garden—without the itchy aftermath. Cheers to that.
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