How to Lose a Stone Quickly
著者: 田中 結衣
Drinking two extra glasses of water a day is like giving your metabolism a gentle kick in the pants. It flushes out the bloat that makes you feel like a human water balloon. Add a pinch of salt or a dash of lemon for flavor—it’s basically spa juice.
Pro tip: drink a big glass before every meal. You’ll eat less without even trying. And if you feel hungry between meals? Have water first. Nine times out of ten, your brain is just thirsty and dramatic.
グルメと旅を愛するフリーライター。全国各地の隠れた魅力を独自の視点から紹介します。
