Calories in a Whole Red Pepper

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Here’s a fun mental image: a single red pepper has about the same caloric energy as a handful of Goldfish crackers. But one gives you a rainbow of antioxidants, and the other gives you a fleeting moment of cheesy joy followed by regret. That’s like comparing a spa day to a parking ticket—they just aren’t the same vibe.

Or think of it this way: if you ate five whole red peppers (155 calories), you’d still have room for a small latte without breaking your daily budget. A pepper latte sounds disgusting, but you get the point.

What you’re actually getting for your 31 calories

Besides the crunch, you’re getting fiber, which makes you feel full in a dignified way. You’re also getting capsanthin, that red pigment that makes the pepper look like it’s blushing from all the compliments. And let’s not forget water—a pepper is 92% water, which means you’re basically eating a faintly sweet, colorful cucumber that screams “I’m healthy!”

I once chopped a pepper into strips and counted them. There were 23 strips. That means each strip was about 1.3 calories—the equivalent of a tiny sigh of satisfaction. You could eat an entire pepper’s worth of strips while watching a Netflix episode and feel like a genius.

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