Should You Drink Cold or Room Temperature Water

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If you’re exercising or overheating, cold water is your best friend. It chills your core temp fast, and that’s a good thing. A 2012 study even found that athletes preferred cold water during workouts—it just feels better.

Also, if you’re like me and you just love the taste of cold water (it’s cleaner, right?), don’t feel bad. Pour yourself a big glass and enjoy it. You do you.

Is Cold Water Or Room Temp Better | Detroit Chinatown

When Room Temperature Wins

For everyday sipping, especially with meals or before sleep, room temp is the MVP. It helps with digestion because your stomach isn’t busy warming up your drink. Imagine your digestive system as a cozy campfire—cold water is like dumping a bucket of ice on it.

Many cultures, from China to India, traditionally drink warm water with meals. They say it keeps your Qi flowing. I’m not a mystic, but I do know I feel less bloated when I skip the ice at dinner.